We reap many benefits from full body massage. It is a great way to rid your body of toxins, stress, and pain. To reap the most benefits from these massages, consider adding warm ayurvedic oils for an even better feeling and experience. Dueto life’s busy schedules as we chase the sack, it is not always possible to go out and enjoy a body massage as often as we would like. Economic constraints are also to blame. However, by embracing ayurvedic self-care with ayurvedic massage oil,it is easier to access the benefits associated with this practice.

Ayurveda encompasses a range of treatments in the holistic realm to promote spiritual, emotional, and physical health. Self-massage, also called abhyanga is a popular treatment. It is a great way of seeking balance and harmony between the body and mind using healing and calming techniques.

Some oil types and their benefits

Ayurvedic massage oils are normally created by adding herbs to activate spiritual and physical properties. These properties are responsible for promoting wellness and healing. The oils used are typically based on individual needs and any imbalances that need to be handled. Here are some popular oils used in Ayurveda and benefits attached to them.

Sesame oil

This is one of the most common oil used in ayurvedic massage. It contains patent antioxidants, which makes a choice for many looking for foundation oil especially for skin treatments. Sesame oil has grounding and warming properties, which make it a good choice for vata imbalances. The oil, once used on the skin, nourishes it and offers protection against UV damage. It averts skin deterioration while calming the nervous system and relieving joint pain.

Coconut oil

Coconut oil is abundant which makes it available to many people. It can be used on any skin type, the elderly, and new-borns making it a preferred ayurvedic body massage oil. This oil has vitamin E and antioxidants that moisturize the skin in all seasons. It gives a cooling effect and is most ideal for Pitta dosha.

Once used on the skin, the result is lustrous and soft. Apart from detoxification, coconut oil reduces inflammation too. It is an anti—aging option preventing sagging and wrinkles. It’s an ideal choice for treatingflaky and dry skin. Other benefits include acne scar reduction and shielding the human skin from pollution.

Mustard oil

This one is popular for the warming and heating properties, which makes it a good choice for kapha dosha. These effects make it the ideal option for those stiff muscles, joint pain, and muscular tension. It’s a good option for weight management, loosening mucus, and blood circulation stimulation.

Specializedherbs

There are other ayurvedic oils such as Ashwagandha customized to handle very specific issues. This includes stress, insomnia, and hair loss on top of the normal abhyanga benefits. Theconditions for which these herbs are formulated include:

• Dhanwantharam Thailam: Deals with swelling, soreness, and muscle cramps
• Balaswagandhadi Thailam: Ideal strengthening muscles, toning nerves, and enhancing transmission of nerves
• Pinda Thailam: It is a good choice for discomforts associated with arthritis
• Sahacharadi Thailam: It’s good for back pain
• Mahanarayana Thailam: This is a good choice for post workouts to relax muscles
• Mahamasha Thailam: Reduces numbness and boosts nerve function

Castor oil

Castor oil is the other great option for massage due to its benefits. It is versatile and has been applied for years for health, hair, and skin issues. With the anti-inflammatory properties, castor oil stands out from many other options. The benefits associated with using castor oil include:

• Skin: Natural skin moisturizing that helps to reduce fine lines, wrinkles, and acne breakouts. It’s also a good choice for preventing the appearance of stretch marks. It’s a good option for dry skin.
• Hair: It is great for hair growth by strengthening the hair, nourishing the follicles, and reducing hair fall.
• Health: It’s good for constipation, eliminating liver toxins, stimulates lymphocytes, relieves muscle pain, and alleviates joint inflammation.

It’s important to note that, even though castor oil has many benefits, it may not be ideal for all. Its, therefore, advisable to conduct a patch test before use. Also, be careful where you source your product.

Give your body a boost with ayurvedic massage oils

Massage therapy forms a big part of ayurvedic treatments and programs. By understanding specific health issues and dosha type, it’s possible to incorporate the right oils for optimum results. There are various oils used in the practiceand they have multiple benefits to the user. This is one of the best ways to express self-love and relaxation.