Beta-alanine is a safe supplement. However, some users have confessed to having a tingling sensation. Known as paresthesia, this itch is a common, harmless reaction caused by activating receptors in the skin. Its intensity varies with dosage and individual factors.
The tingling sensation after taking beta-alanine mostly affects the feet, face, and hands. Typically, the effect lasts for around thirty minutes to an hour. This article will explore the reasons behind the tingling and ways to manage the effect.
The Reason Behind the Tingling Sensation
The tingle is among the documented beta-alanine side effects. However, it is essential to understand that it is harmless, manageable, and subsides quickly. The feeling happens when beta-alanine activates the skin receptors. People experience the itching in varying degrees.
The duration of the feeling also varies depending on the dosage consumed and the individual’s tolerance level. Typically, the itch begins after around fifteen minutes of consuming beta-alanine and lasts around one hour. The best thing is that the body adapts quickly, allowing you to reap the benefits of beta-alanine.
How to Manage the Tingling Sensation
Knowing how to manage beta-alanine itch is crucial to enjoying the benefits. There are several ways to lower discomfort.
1. Ensure You Properly Hydrate
Proper hydration is of utmost importance to exercise and the body. It also helps minimize the itchiness associated with beta-alanine consumption. Drinking enough water enables the body to process beta-alanine properly, reducing the intensity of the side effects.
Moreover, adequate hydration supports performance and helps minimize muscle fatigue. Therefore, adding water to the body helps enhance performance and endurance while reducing discomfort from beta-alanine itch.
2. Lowering Doses
If you often experience a tingling sensation, it’s a good idea to lower your doses. Do this by splitting the doses throughout the day. Instead of taking the large dose at once, divide it into smaller portions and ingest them at different times throughout the day. This method helps maintain its effectiveness and minimize the discomfort from the itch.
You do not need to use a smaller dosage for a day. Space the doses for optimal performance. This strategy will help you achieve the proper carnosine levels for your workout. It also makes it comfortable to use the supplement, ensuring gains from beta-alanine effects.
The recommended dose ranges from two to five grams in a day. This dosage is effective in boosting carnosine levels for improved performance. Therefore, splitting the dosage will help you gain the benefits, allowing your body to adapt slowly and reducing the likelihood of intense itch.
3. Using Time-Release Formula
A time-release formula is another effective way of managing beta-alanine itch. It helps reduce the intensity of this effect over a long time.
A Take Home Message
Beta-alanine is an essential supplement with many athletic performance perks. Comprehending common side effects is vital to help manage them and continue enjoying the benefits. Hence, implement these mitigation tips to minimize the tingling sensation and make beta-alanine supplementation more comfortable. Whether you’re starting your fitness journey or an athlete who wants to boost performance, beta-alanine offers valuable benefits.
