Diet

Risks and effects of a very low calorie diet

admin June 28, 2023

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Wondering which diet is the most effective? Are you afraid of wasting your time and gaining back the weight you took so long to lose?

normal to ask them. We are here to help you.

Already, we can answer you directly to the question about weight gain after a diet.

You do well to ask yourself, because it’s proven: 80% of people who have lost weight regain the hard-lost pounds.

It’s simple: our organism puts in place natural mechanisms which consist of recovering the things of which it has been deprived. This is called the yoyo effect and you will agree with us: it is not ideal for your health.

In this article, we will tell you about very low-calorie diets , introduce you to the effects and potential risks.

low calorie diet: low calorie diet/calorie restriction

A very low-calorie diet, often referred to as a low-calorie diet or calorie restriction, consists of low calorie consumption.

The goal is to limit energy intake through food to improve health and delay aging. It can have positive effects on fasting blood sugar, cholesterol levels and blood pressure.

Here, the energy intake is therefore reduced, but you still have to ingest enough vitamins and minerals.

To reduce calories, many diets recommend replacing certain foods with others, such as fruits and vegetables instead of processed foods.

How many calories can you consume each day on a low calorie diet?

Basically, a low-calorie diet allows 1,000 to 1,200 calories per day for women and 1,200 to 1,600 for women.

You can go further, but be careful to preserve your health capital. Some people limit themselves to 800 calories daily.

During a low-calorie diet, products such as energy bars or soups often replace regular foods. Before embarking on such a diet, do not hesitate to consult your general practitioner or a nutritionist. A very low calorie diet is not without risks for your health and we advise you to be accompanied.

For extreme hypocaloric diets, that is to say less than 800 calories per day, cases of gallstones have been reported.

In any case, you have to keep in mind that a diet can only work if you couple it with a healthy lifestyle. This includes sustained physical activity and restful sleep.

This is the best way to maximize your chances of reaping the benefits of a low-calorie diet and avoiding health problems.

What are the effects of a low calorie diet on your body?

The studies done on the low-calorie diet all show a positive impact on the quality of life. Most people who do this diet have noted that they are in a better mood, more relaxed, and have improved sleep.

If you are overweight, we advise you to seek help from a health professional. What is certain is that losing weight will greatly change your life. You will reduce the risk of having diabetes, blood pressure, cardiovascular disease and even the occurrence of cancer. Overall, going on a low-calorie diet is good for your health. But, we are also here to explain the risks to which you are exposed and how to limit them, in complete transparency.

To reduce the number of calories, you can eat lots of fresh fruits and vegetables. This will allow you to be satiated quickly and avoid cravings to snack.

the basal metabolic rate, in other words the rate of calories essential for your body to function properly;

digestion: calories are used by your body to carry out the metabolism of food;

physical activity: to give you the energy you need to last all day, your body needs a certain number of calories.

In fact, it’s simple: a very low calorie diet means providing less than what your body needs to function, without you taking any risks to your health.

The key is to do it without falling into an extreme diet, which could make you lose muscle mass, tire you too much or cause weakness in the bones.

We will explain everything to you so that everything goes well and we will be there to adjust if necessary.